Keep data of everything you do
What your trading?
How your trading?
Thoughts of that time?
Bought xyz on the bid?
Ask your self a lot of of questions
Keep track of your P&L
Journal Breakdown
Date - Mornings meeting
Split page in half
SPY on left
QQQ
IWM
Morning ideas
Symbol / Key Levels
Synopsis of each day
Was market strong?
Was market weak?
How'd I trade?
Goal for the Day - Never Monetary (Never be negative)(Phrase it positive)
- Aggressive when I see my set up
- Aggressively put bids in on trending stock
- Keep emotions in tact
Review at end of every week
At end of month Journal
What thought about market?
What thought about trading?
What did I learn?
Concerns / Feelings?
Keep track of separate nuggets or tidbits you learned
Establish trading rules for the day
Figure out economic numbers that's coming out today.
Have a game plan / Build if than statements
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